It’s true that you need to find your ‘calling’ when you select a fitness routine in the long run. It is impossible to put so much effort in a class you hate; you won’t get any results out of it. You need to love what you do in order to push yourself to go further. When it comes to workouts,…

From losing weight to flattening your tummy and ravishingly toning your legs like those of world class athletes, there is absolutely no doubt in the wonders of walking and running. Hours of persistence, hard work and determination go into achieving results. Probably slow in terms of showing results but a completely steadfast routine, running is a sure way of slimming…

As days pass by, our lives have become an endless vicious cycle of worry, stress and multiple tensions. From paying house rents to being stressed out because of traffic jams, every day seems like an endless battle with stress. While we wear the ninja cloak every morning, sharpening our skills to defeat stress, little do we know that it has…