Our regular cardio workout programs are specifically targeted for ladies who seriously wish to lose weight. These rigorous exercises increase the heartbeat which helps burn calories and fat.

Our yoga classes increase mindfulness, improve balance and flexibility and promote weight loss while significantly reducing tension. Breathe away your stress and find peace of mind through the relaxing, challenging poses of professional yoga.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Extra weight is no longer a problem, you can dance it away- literally! These fun fitness classes will give you the lean figure of your dreams before you know it.

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This gentle cleansing massage will rejuvenate and detoxify your body inside and out. With our unique blend of cleansing essential oils, the detox massage improves circulation.